Have you been asking “What the heck is going on?!” lately?

Written by Donna Roberts, Master Practitioner of NLP, TLT & Hypnosis, Sports Injury Massage Therapist, Reiki Master, Seichim Practitioner, Advanced Soul Realignment Practitioner and Miriam’s admin guru. I don’t know about you, but I have been experiencing some pretty “heavy shit” lately, including ending up in hospital for 3 days, having my daughter home sick […]

Could Combined Therapies be the way of the future in treating depression and anxiety?

Recently, I had an article I co-authored with fellow psychologists Taryn Lores and Anna Chur-Hansen published in the Advances of Mind-Body Medicine. This paper explores the interest the general population and those specifically with mood disorders have in a proposed new treatment strategy that combines psychological, mind-body therapies and nutritional approaches. To read the full […]

Spring – the dreaded hayfever season

Written by Donna Roberts, Master Practitioner of NLP, TLT & Hypnosis, Massage Therapist, Reiki Master, Seichim Practitioner, Advanced Soul Realignment Practitioner and Miriam’s admin guru. Spring has sprung of late – although with the recent downpours and gale force winds, one may be forgiven for thinking winter was still here! That said, there are signs […]

Feel crappy in Winter – could it be SAD?

Written by Donna Roberts, Master Practitioner of NLP, TLT & Hypnosis, Soul Realignment Practitioner and Miriam’s admin guru. This winter has been particularly cold and wet, apparently the coldest and wettest in 30 years. Each year we all go through a natural process of semi-hibernation or withdrawing from all usual activities. However, for some people […]

The 7 Keys to Boosting Confidence

When I was a child, I was incredibly shy. My mother, a primary school teacher, said I was one of the shyest children she’d ever met. It baffled her, given she is quite an outgoing, gregarious character. My shyness made primary school very difficult – I found it hard to make friends, and given I […]

Decluttering the physical environment and how it can help clear your mind.

Written by Donna Roberts, NLP Master Practitioner and Miriam’s Admin Guru I don’t know about you, but I have certainly noticed that there is some weird energy going on at the moment! This is partly to do with the eclipses that are happening this month – we’ve just had the solar eclipse on March 8/9 and […]

Mindfulness-based Programs for Fibromyalgia

On June 5th my research into mindfulness-based programs for chronic pain condition, fibromyalgia, was published in the International Journal of Wellbeing. Here is the Abstract from the paper, and below is a link which takes you to the full text version of the article if you’re interested in reading further. THE EFFECTIVENESS OF MINDFULNESS-BASED PROGRAMS […]

Super Stressed? Is it a Breakdown or Breakthrough?

Has there ever been a time when you felt like you were having a Breakdown? Or a personal Crisis? Maybe you’d had an overload of stress. Perhaps you’d recently experienced a significant trauma, or been going through a difficult period in your life.

How to Become Magically Motivated

Ever struggled getting motivated? Of course you have! We all do from time to time. In fact, it’s natural for people to swing from motivated to unmotivated states, sometimes several times a day!