Have you been asking “What the heck is going on?!” lately?

Written by Donna Roberts, Master Practitioner of NLP, TLT & Hypnosis, Sports Injury Massage Therapist, Reiki Master, Seichim Practitioner, Advanced Soul Realignment Practitioner and Miriam’s admin guru. I don’t know about you, but I have been experiencing some pretty “heavy shit” lately, including ending up in hospital for 3 days, having my daughter home sick […]

Could Combined Therapies be the way of the future in treating depression and anxiety?

Recently, I had an article I co-authored with fellow psychologists Taryn Lores and Anna Chur-Hansen published in the Advances of Mind-Body Medicine. This paper explores the interest the general population and those specifically with mood disorders have in a proposed new treatment strategy that combines psychological, mind-body therapies and nutritional approaches. To read the full […]

Spring – the dreaded hayfever season

Written by Donna Roberts, Master Practitioner of NLP, TLT & Hypnosis, Massage Therapist, Reiki Master, Seichim Practitioner, Advanced Soul Realignment Practitioner and Miriam’s admin guru. Spring has sprung of late – although with the recent downpours and gale force winds, one may be forgiven for thinking winter was still here! That said, there are signs […]

Feel crappy in Winter – could it be SAD?

Written by Donna Roberts, Master Practitioner of NLP, TLT & Hypnosis, Soul Realignment Practitioner and Miriam’s admin guru. This winter has been particularly cold and wet, apparently the coldest and wettest in 30 years. Each year we all go through a natural process of semi-hibernation or withdrawing from all usual activities. However, for some people […]

The 7 Keys to Boosting Confidence

When I was a child, I was incredibly shy. My mother, a primary school teacher, said I was one of the shyest children she’d ever met. It baffled her, given she is quite an outgoing, gregarious character. My shyness made primary school very difficult – I found it hard to make friends, and given I […]

Decluttering the physical environment and how it can help clear your mind.

Written by Donna Roberts, NLP Master Practitioner and Miriam’s Admin Guru I don’t know about you, but I have certainly noticed that there is some weird energy going on at the moment! This is partly to do with the eclipses that are happening this month – we’ve just had the solar eclipse on March 8/9 and […]

Mindfulness-based Programs for Fibromyalgia

On June 5th my research into mindfulness-based programs for chronic pain condition, fibromyalgia, was published in the International Journal of Wellbeing. Here is the Abstract from the paper, and below is a link which takes you to the full text version of the article if you’re interested in reading further. THE EFFECTIVENESS OF MINDFULNESS-BASED PROGRAMS […]

Super Stressed? Is it a Breakdown or Breakthrough?

Has there ever been a time when you felt like you were having a Breakdown? Or a personal Crisis? Maybe you’d had an overload of stress. Perhaps you’d recently experienced a significant trauma, or been going through a difficult period in your life.